Rebound Eating Exists - it's official

There’s a strong body of evidence showing that rebound eating (or compensatory eating after restriction) is a real and well-documented phenomenon. The longer you have been attempting to exert external control over your appetite, the larger your appetite will have grown. This means that you could be only restraining your eating very mildly and even eating more than your body needs and still be technically "restricting" and therefore creating the rebound eating effect.

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