The Appetite Blog
Articles to whet your appetite

Intuitive eating is a completely different approach. Instead of trying to control food through rules and restrictions, it helps you rebuild trust in your body and respond to your natural hunger and fullness signals.

If you've been hearing about "weight loss jabs" like Wegovy  or Ozempic , you're not alone. These medications—known medically as GLP-1...

Injections make your appetite go away temporarily but when you need to come off them (and you will need to), your appetite will bounce back bigger than ever before.

There’s a strong body of evidence showing that rebound eating (or compensatory eating after restriction) is a real and well-documented...

Just by being here, reading this, trying again—you are showing resilience.

The truth is, health and appearance are not the same thing. The belief that looking a certain way means you are healthier—and vice versa—is

Food chatter if finding yourself obsessing over what you’re going to eat or worrying about whether you’ve eaten too much.

For decades, we’ve been told that weight equals health . That maintaining a BMI below 30 is necessary to avoid disease. That losing...

For many people, the desire to be thin feels deeply personal—something we’ve carried for as long as we can remember. We think of it as an...

Making the switch from restrictive eating to intuitive eating can feel overwhelming, especially if you've spent years following diet...

Intuitive eating makes so much sense in theory. Eat when you’re hungry, stop when you’re full, and trust your body to regulate itself...

Having a healthy relationship with food means eating in a way that nourishes both your body and mind, without guilt, anxiety or...

Discovering the Benefits of Intuitive Eating for Every Walk of Life Intuitive eating is a refreshing, non-diet approach to food that...

Principle 10 of Intuitive Eating: Honour Your Health with Gentle Nutrition serves as the final step in the intuitive eating journey....

Principle 9 of Intuitive Eating: Movement – Feel the Difference shifts the focus from exercise as a punishment to movement as a...

Principle 8 of Intuitive Eating: Respect Your Body encourages individuals to cultivate acceptance and appreciation for their bodies,...

Emotional eating is often viewed negatively, but the reality is that food and emotions are deeply connected. Principle 7 of Intuitive...

Principle 6 of Intuitive Eating: Feel Your Fullness is all about tuning into your body’s internal cues to recognise when you’ve had...

One of the most liberating principles of intuitive eating is Principle 4: Challenge the Food Police . The "Food Police" is not a real...

In the pursuit of a healthy relationship with food, it is essential to recognise and understand the concept of disordered eating....