The Appetite Blog
Articles to whet your appetite

This blog is an invitation to step out of that. To let getting dressed become easier, more political (in a good way), and more you.

For decades, society has taught us that caring about our weight is the same as caring about our health. But when we look closer, we discover something very different. Our cultural obsession with thinness has far more to do with diet culture, misogyny, and the male gaze than with genuine wellbeing. And the solution is not another diet — it’s Intuitive Eating, an approach rooted in evidence, body autonomy, and feminist liberation. In this article, we’ll explore: Why body size a

Many women in this stage of life describe fatigue, irritability, brain fog, and a general sense of being “off balance.” It’s tempting to put everything down to hormones (and yes, they play a huge role), but there’s another hidden culprit that often flies under the radar: the stress of trying to control your eating with your mind.