top of page
The Appetite Blog
Articles to whet your appetite
Subscribe
The Intuitive Eating Principles
There are 10 principles of Intuitive Eating - here are some blogs describing each one which will give you an insight into this appetite reduction process.
Honour Your Health with Gentle Nutrition: (Principle 10 The Final Step Intuitive Eating)
Principle 10 of Intuitive Eating: Honour Your Health with Gentle Nutrition serves as the final step in the intuitive eating journey....
Jan 313 min read
Movement: Feel the Difference – Embracing Joyful Physical Activity (Principle 9 Intuitive Eating)
Principle 9 of Intuitive Eating: Movement – Feel the Difference shifts the focus from exercise as a punishment to movement as a...
Jan 313 min read
Respect Your Body: Embracing Your Unique Shape and Needs (Principle 8 Intuitive Eating)
Principle 8 of Intuitive Eating: Respect Your Body encourages individuals to cultivate acceptance and appreciation for their bodies,...
Jan 312 min read
Coping with Your Emotions with Kindness: The Heart of Intuitive Eating (Principle 7 Intuitive Eating)
Emotional eating is often viewed negatively, but the reality is that food and emotions are deeply connected. Principle 7 of Intuitive...
Jan 313 min read
Feel Your Fullness: Reconnecting with Your Body’s Signals (Principle 6 Intuitive Eating)
Principle 6 of Intuitive Eating: Feel Your Fullness is all about tuning into your body’s internal cues to recognise when you’ve had...
Jan 313 min read
Challenge the Food Police: Breaking Free from Diet Culture’s Rules (Principle 4 Intuitive Eating)
One of the most liberating principles of intuitive eating is Principle 4: Challenge the Food Police . The "Food Police" is not a real...
Jan 313 min read
Discover the Satisfaction Factor (Principle 5 Intuitive Eating)
Intuitive eating, a revolutionary approach to nourishing the body and nurturing the mind, comprises ten principles designed to help...
Jan 313 min read
Reject the Diet Mentality (Principle 1 Intuitive Eating)
In a world obsessed with diets, weight loss, and the pursuit of the "perfect" body, intuitive eating offers a refreshing and liberating...
Jan 303 min read
Honouring Your Hunger (Principle 2 Intuitive Eating)
Introduction In a world obsessed with diets and quick-fix weight loss solutions, intuitive eating offers a refreshing perspective on our...
Jan 303 min read
The 10 Principles of Intuitive Eating
This article used to be called "what is intuitive eating?", but to find out what intuitive eating is you have to spend long while...
Jan 303 min read
Make Peace with Food (Intuitive Eating Principle 3)
Introduction In a world where diets and food rules dominate, the 3rd principle of intuitive eating - "make peace with food" - might sound...
Jan 303 min read
The 10 Principles of Intuitive Eating
t the beginning of your Intuitive Eating journey, you will be introduced to the core principles of Intuitive Eating.
Dec 20, 20244 min read
bottom of page