Breaking Free from Diet Culture: A Conversation with Your Healthcare Provider
- Alison Hall
- Nov 22, 2024
- 2 min read
Updated: Nov 27, 2024
It’s frustrating, isn’t it? To feel judged or misunderstood by healthcare professionals who seem more concerned with your weight than your overall health. But remember, you deserve better. You deserve a healthcare provider who supports your well-being, not one who perpetuates harmful diet culture.
Understanding the Problem
Diet culture is a pervasive belief system that equates thinness with health and worth. It often leads to unrealistic expectations, body shaming, and disordered eating. Unfortunately, even some healthcare providers can be influenced by these harmful ideals.
How to Have a Productive Conversation
Choose the Right Moment: Pick a time when your provider is less rushed and can give you their undivided attention.
Start with Empathy: Express gratitude for their care and acknowledge the challenges of their profession.
Share Your Story: Gently share your personal experiences with diet culture and the negative impact it has had on your health and well-being.
Educate, Don't Accuse: Present information on Health at Every Size (HAES) and the importance of focusing on overall health rather than weight.
Suggest Alternative Approaches: Propose evidence-based practices like intuitive eating or mindful eating, which promote a healthier and more sustainable relationship with food.
Ask Questions: Encourage open dialogue by asking questions like, "How do you view health and wellness?" or "What are your thoughts on the impact of weight stigma on patient care?"
Remember, You’re Not Alone
Many people have had similar experiences. By sharing your story and advocating for a more compassionate approach, you can help create a healthier healthcare environment for yourself and others.
Need Support?
If you’re struggling with diet culture or disordered eating, consider seeking support from a qualified healthcare professional or a registered dietitian specialising in intuitive eating. Alison at The Appetite Club can provide guidance and support to help you break free from diet culture and embrace a healthier, more body-positive lifestyle.
