Soothing Your Central Nervous System
- alison489
- Jan 30
- 3 min read
Updated: Feb 14
A demanding work life, with its relentless pace and constant challenges, can take a toll on your central nervous system, leading to stress, anxiety and burnout. However, it's possible to find moments of calm and restore your equilibrium, even in the midst of a hectic schedule. Here are some practical strategies to calm your central nervous system and maintain your well-being when work-life gets overwhelming:
Mindful Breathing:
Deep, mindful breathing is one of the quickest ways to activate your body's relaxation response. Practice controlled, deep breaths by inhaling slowly for a count of four, holding for four, and exhaling for four. Repeat this several times throughout the day, especially during breaks and before or after meetings.
Regular Exercise:
Incorporating physical activity into your routine, even for a few minutes, can work wonders for your central nervous system. Exercise releases endorphins, which help reduce stress and improve mood. Whether it's a quick walk, stretching, or a full workout, make time for movement in your busy schedule.
Mindful Breaks:
Instead of scrolling through your phone or checking emails during your breaks, use them for mindfulness activities. Spend a few minutes focusing on your breath or a short meditation. This can refresh your mind and help you stay centred throughout the day.
Set Boundaries:
Establish clear boundaries between work and personal life. Create a dedicated workspace, if possible, and when the workday ends, make an effort to mentally switch off. This separation helps your nervous system recuperate and prepare for the next workday.
Prioritise Sleep:
Ensure you get enough restorative sleep, even when your work is demanding. Poor sleep can lead to an overactive central nervous system. Establish a bedtime routine, keep a consistent sleep schedule, and create a comfortable sleep environment to improve sleep quality.
Hydration and Nutrition:
Proper hydration and a balanced diet are essential for regulating your central nervous system. Dehydration and nutrient deficiencies can contribute to stress and anxiety. Stay hydrated, eat nourishing foods, and avoid excessive caffeine or sugary snacks that can lead to energy spikes and crashes.
Time Management:
Efficient time management can reduce stress and help you maintain a calmer central nervous system. Prioritise tasks, break them into smaller, manageable chunks, and avoid overloading your schedule. Effective time management can help you achieve a sense of control and reduce the feeling of being overwhelmed.
Digital Detox:
Constant exposure to screens and notifications can increase stress and anxiety. Take regular breaks from your devices to reduce information overload. Consider implementing "no-screen" times or activities in your daily routine.
Express Your Feelings:
Find healthy outlets to express your emotions, whether through talking to a trusted friend or family member, journaling, or seeking professional help if needed. Bottling up emotions can create additional stress for your central nervous system.
Practice Gratitude:
Take a moment each day to acknowledge the positive aspects of your life. Gratitude can shift your focus away from stressors and activate the relaxation response in your body.
Sensory Calmness:
Use sensory cues to calm your central nervous system. Soft, soothing music, aromatherapy, or a warm cup of herbal tea can help you find a moment of relaxation even in a bustling work environment.
Set Realistic Expectations:
Adjust your expectations and strive for progress rather than perfection. Understand that there will be busy days, but they should not be the norm. Be gentle with yourself and allow for periods of rest and recovery.
Incorporating these strategies into your daily life can help you maintain a sense of calm and balance within the whirlwind of a busy work life. By actively nurturing your central nervous system, you can better cope with the demands of your job and reduce the risk of stress-related health issues. Remember that self-care is an investment in your overall well-being and productivity, making you better equipped to handle the challenges of your career with poise and resilience.
More Help
For help with calming your nervous system as part of your intuitive eating journey, in ways that work for you contact Alison at The Appetite Club now.
