Studies Related to Intuitive Eating
- Alison Hall
- Dec 20, 2024
- 2 min read
Presented below is a carefully selected compilation of studies related to Intuitive Eating. This method focuses on attuning to the body's signals of hunger and satiety, fostering a healthier relationship with food. The studies listed examine different facets of Intuitive Eating, such as its psychological advantages, effects on eating habits, and implications for overall well-being.
Bacon L and Aphramor L.Weight Science: Evaluating the Evidence for a Paradigm Shift. [2011]. Nutrition Journal, January. 10:9. [Free full text]. http://bit.ly/f4CKOK .
Ciampolini M et al., Sustained Self-Regulation of Energy Intake: Initial Hunger Improves Insulin Sensitivity, Journal of Nutrition and Metabolism, vol. 7 2010. [Free full text]
Ciampolini M et al. Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects, Nutrition and Metabolism, vol. 7, article 4, 2010. [ Free full text.]
Ciampolini Mand R. Bianchi, Training to estimate blood glucose and to form associations with initial hunger, Nutrition and Metabolism, vol. 3, article 42, 2006. [ Free full text.]
Eneli et al. (2008). The Trust Model: A Different Feeding Paradigm for Managing Childhood Obesity.Obesity.2197-2204. [Free Full Text.]
Field AE et al.(2003).Relation Between Dieting and Weight Change Among Preadolescents and Adolescents. Pediatrics, 112:900-906. [Free Full Text.]
Mann, T. (2001).Medicare’s search for effective obesity treatments: Diets are not the answer. Am. Psychologist, 62(3): 220-233.
Neumark-Sztainer D, Wall M, Guo J, Story M, Haines J, Eisenberg M. (2006). Obesity, disordered eating, and eating disorders in a longitudinal study of adolescents: how do dieters fare five years later? J Am Diet Assoc,106(4):559-568.
K H Pietiläinen, S E Saarni, J Kaprio and A Rissanen (2011). Does dieting make you fat? A twin study. International Journal of Obesity.
Stice E et al. An Effectiveness Trial of a Dissonance-Based Eating DisorderPrevention Program for High-Risk Adolescents Girls J Consult Clin Psychol. 2009.October;77(5): 825–834. [Free Full Text.]
Shift from dieting decreases risk of obesity and eating disorders. JADA;2006 Apr;106:559-68.
Tomiyama, A. Janet, Mann, Traci, Vinas, Danielle, Hunger, Jeffrey M., DeJager, Jill, Taylor, Shelley E.Low Calorie Dieting Increases Cortisol. Psychosom Med. 2010 72: 357-364.
Yang Q. (2010).Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings.Yale J BIOLOGY MEDICINE, 83:01-108. [Free Full Text.]
