The Appetite Blog
Articles to whet your appetite

Intuitive eating makes so much sense in theory. Eat when you’re hungry, stop when you’re full, and trust your body to regulate itself...

Having a healthy relationship with food means eating in a way that nourishes both your body and mind, without guilt, anxiety or obsession. Unfortunately, many people struggle with an unhealthy relationship with food, often without realising it. Diet culture, emotional eating and restrictive habits can all contribute to a negative mindset around eating. But what does an unhealthy relationship with food actually look like? Diet culture, emotional eating and restrictive habits c

Discovering the Benefits of Intuitive Eating for Every Walk of Life Intuitive eating is a refreshing, non-diet approach to food that...

Principle 10 of Intuitive Eating: Honour Your Health with Gentle Nutrition serves as the final step in the intuitive eating journey....

Principle 9 of Intuitive Eating: Movement – Feel the Difference shifts the focus from exercise as a punishment to movement as a...

Principle 8 of Intuitive Eating: Respect Your Body encourages individuals to cultivate acceptance and appreciation for their bodies,...

Emotional eating is often viewed negatively, but the reality is that food and emotions are deeply connected. Principle 7 of Intuitive...

Principle 6 of Intuitive Eating: Feel Your Fullness is all about tuning into your body’s internal cues to recognise when you’ve had...

One of the most liberating principles of intuitive eating is Principle 4: Challenge the Food Police . The "Food Police" is not a real...

In the pursuit of a healthy relationship with food, it is essential to recognise and understand the concept of disordered eating....

In today's society, the term "diet culture" has become a buzzword, and for good reason. It's essential to understand what diet culture is...

Not many people know about tackling body objectification because they don't know what it is. So, what is it? Well, it's "what is the...

Intuitive eating, a revolutionary approach to nourishing the body and nurturing the mind, comprises ten principles designed to help...

Overeating is a common challenge many people face in today's culture, where food is readily available, and emotional triggers often lead...

Body image refers to how we perceive, think about, and feel towards our bodies. It's not merely about physical appearance but also...

In the intricate tapestry of life, women often find themselves entangled in the threads of societal expectations, cultural norms and...

In a world that often demands women to be small, both physically and metaphorically, the fear of taking up space can profoundly impact...

Before intuitive eating becomes natural, people grapple with the question  "why do I eat emotionally?" To answer this it's crucial to...

Perfectionism is a trait that many people aspire to possess, believing it to be a path to success and excellence. Most dieters and...

A Path to Inner Calm and Clarity In the hustle and bustle of our daily lives, it's all too easy to feel overwhelmed, anxious, or...